update:  Boy, talk about a lesson learned...  Everybody knows that water and oil don't mix.  Apparently not me.  I got home and ate a can of tuna (because I wanted kreatine to volumize my muscles).  But that tuna is not the ones that sits in water, it was soaked in oil.  So after my oily snack, I took a big bottle of water and hit the gym.  Everything was great until I started to drink a lot of water.  Oh man, talk about agony.  I was on the verge of throwing up.  I kept berping...  And it tasted/smelled like tuna.  It's like I had to fight my way out of a warf by biting everything in sight.  Ugh... I'm home now and a bit rested... But still feel bad.  No more tuna that's soaking in oil.  Or at least I can't eat it before going to the gym.  On the plus side, I had more energy and my muscles are tight and hurts.  Mmmm... pain.